We have goals for our relationships, careers, finance and also health. They are expressions of our inner desires or what we want from our lives. Often we write them down to make these goals more concrete and also as reminders to ourselves to keep moving towards our goals.
When it comes to health, we often have fitness and food goals like losing weight, exercising regularly, eating healthier or making better food choices. Losing weight could take months. Exercising regularly could take years while eating healthier and making better food choices are hard to measure.