When it comes to weight loss, many people have various tips to give us. Some suggest eating fewer calories and exercising more, while others advocate adding more protein-rich foods to our daily diet. While each of these things is important, another essential tip to look out for is to have fibre-rich vegetables. Fibre is one of the components that are required for healthy functioning. Roughage, or dietary fibre, is a component of plant-based foods that digestive enzymes cannot easily break down in humans. When fibre is broken down and absorbed by the body, it stops the body from absorbing undesirable foods. So, if you also want to include more fibre-rich vegetables in your diet.
Here Are 7 Vegetables Rich In Fibre
